3 Diet Therapies For Your Ruddy Race

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3 Diet Therapies For Your Ruddy Race Many female friends look pale, skin, pale or yellowish mucous membranes. These people often have symptoms such as fatigue, dizziness, forgetfulness, palpitation, shortness of breath, menstrual disorders and other symptoms, or skin atrophy, dryness, dry hair, easy to replace, or pointed (The toenails are brittle, thin, broken, sunken, and easy to split, which are all manifestations of deficiency of Qi and blood in Chinese medicine. Most of these women have a history of iron deficiency, such as excessive blood loss during delivery, excessive menstrual flow, etc .; increased iron requirements due to multiple deliveries, breastfeeding, and pregnancy; iron deficiency in food and iron absorption disorders. To correct anemia, we must first remove the cause of the anemia, but also supplement foods rich in…
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Eating Uterine Fibroids

新闻
"Eating" Uterine Fibroids Zi Lu fibroids is also a more common gynecological disease. In addition to medicines, the correct diet can also play a certain role in treating uterine fibroids.   So, which ingredients in daily life can effectively treat uterine fibroids? According to Xiao Bian's knowledge, the following ten classic diet formulas can better treat naive patients with uterine fibroids.   First, Taohong catfish soup for treating uterine fibroids. Raw materials: 12 grams of peach kernel, 6 grams of safflower, and 250 grams of bonito silk.   Tao Ren: Breaking blood and stasis, moistening and smoothing intestines. Treatment of amenorrhea, fibroids, fever blood storage, stasis and pain, blood dryness and constipation.   Safflower: Activating blood circulation to remove blood stasis: Tonic depletion, inexhaustible menstrual blood. Method: peach kernel, safflower and decoction to remove…
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March sunscreen specifications let you really whiten

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March sunscreen specifications let you really whiten Brief content: Whitening is a woman's homework. Although there is not much sunshine this March, sun protection is not our only whitening method. Come with Xiaobian to see the nine rules of March sunscreen!   First, too few sunscreens will not work as sunscreens. I want to escape from solar radiation, and I do n't know how much sunscreens to apply? Alison, an Atlanta-based skincare center expert, told us: "Do you remember the small paper cups used for tomato sauce in Wendy or other fast food restaurants? That amount is how much sunscreen should be rubbed. "Remember to apply sunscreen 30 minutes before touching the sun and apply sunscreen every 90 minutes. Even waterproof sunscreen will be wiped off by your towel while swimming.…
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Chinese medicine treatment of chronic rhinitis

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Chinese medicine treatment of chronic rhinitis First, dialectical treatment 1. Lung and spleen Qi deficiency, evil stagnation nose symptoms: nasal congestion for a long time, alternate or intermittent nasal congestion, light from time to time, white and thin nose, exacerbation of cold symptoms, swelling of the nasal mucosa and turbinate, pale or flushing, the whole bodyThe symptoms of deficiency of lung and spleen qi, pale tongue, white fur, weak pulse. Expelling and nourishing lungs and spleen, expelling wind and cold. Representative party: Wenfei Zhiliu Dan addition and subtraction.   2. Evil poison stays for a long time, Qi stagnation and blood stasis syndrome: heavy nasal congestion, persistent nasal congestion, polydipsia sticky white or yellow thick, and reduced sense of smell. The nasal mucosa is swollen and firm, dark red and mulberry-like.…
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Healthy food will also cook poison

夜网
Healthy food will also cook poison First, avoid high temperature continuous cooking mung beans. hzh{display:none;}  因绿豆中含有单宁,在高温条件下遇铁会生成黑色的单宁铁,使绿豆汤汁变黑,有特殊气味,不但影响食欲、味道,而且对人体有害.   Second, avoid stainless steel or iron pot boil Chinese medicine.   Because traditional Chinese medicine contains various alkaloids and various biochemical substances, especially under heating conditions, it will have a variety of chemical reactions with stainless steel or iron, or make the drug ineffective, or even cause certain toxicity (when the complex is combined)。   Third, avoid using aluminum pan Sheng highest.   Aluminum pans are obsolete kitchenware. Due to its poor corrosion resistance, chemical reactions will occur with weak bases, weak acids, salts and other substances to form special compounds, so replacements, wine, monosodium glutamate, etc. are optional in aluminum containers. Also eggs should not be stirred in aluminum pans, because egg whites will turn off-white when…
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Nine workplace misunderstandings, don’t be near by men

按摩
Nine workplace misunderstandings, don't be near by men No. 1 My goal is to become the president. Many people believe that the phrase "soldier who does not want to be a general is not a good soldier." In fact, in real life, there are very few generals. If everyone's goal is to think of the highest level, then this subjective desire will be different from the objective conditions, which will cause you many setbacks when you execute the plan. Therefore, it is practical and practical to determine the career future based on reality.   No. 2 Become a good subordinate Athletes who can be good supervisors are not necessarily good coaches. Some outstanding engineers, sales staff, etc. do not perform well after being promoted to supervisors. This is because supervisors also…
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Eat snacks during the Spring Festival

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Eat snacks during the Spring Festival Nori 3. 8kcal / g——Small bag of seaweed can be obtained by eating the precipitated fiber. The serving size is only 5 grams, and the conversion is only 19 kcal. The fat content accounts for 9% of the total content, plus vitamin A and stacked fiber, which are considered as snacks.There are a few heterogeneous species, but still have to remind everyone, because the sodium content is not low, patients with hypertension can eat a little bit more, not more.   Cod shred 3. 57kcal / g——Eating cod shreds once a week is considered a good snack by nutritionists. It has no nutritional value, but fat accounts for 4% of the total content. 5%, which is completely lower than seaweed. It is also a low-content…
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Infant eating habits cultivation method

洗浴
Infant eating habits cultivation method Cultivation of eating habits in infancy: Pay attention to training children's feeding ability in infancy and cultivate good eating habits.   ①3? After 4 months of age, more positive stimuli should be given during the day, such as talking, touching, playing, and gradually stopping breastfeeding at night (including artificial feeding).   ②4? 6-month infants should be trained to eat with spoons when dating other foods, 7? After 8 months learn to drink milk and water with a cup; 9? 10-month babies have the ability to grab food by themselves and gradually learn to use spoons and chopsticks. After 1 year old, the baby bottle was gradually broken.   ③ Dating other foods with different tastes can promote the development of taste.   The meaning of adding complementary foods Baby…
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9 foods you must eat before working out

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9 foods you must eat before working out Ready to go exercise? Don't worry! Many people will miss the supply before fitness. In fact, it is very important, because the body needs protein and the right combination to provide a steady stream of energy. Eating properly before fitness can also burn the guy better during exercise. Don't know what to eat? Below we have listed 9 snacks that will definitely provide you with enough fuel for your exercise.   Bananas Bananas allow fast-acting additives, while potassium supply can maintain muscle and nerve functions, which is why bananas are always available to athletes in the backstage of many sports games. And if you want to quickly add protein at the same time, you can add a bit of peanut butter.   Oatmeal Oatmeal…
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Fit for nature yoga is the best

夜生活
Fit for nature yoga is the best Hatha Yoga and the various tribes that have evolved from Hatha Yoga are currently popular around the world. For example, Iyengar Yoga, Vitality Yoga, Flow Yoga, Yin Yoga, Hot Yoga, etc. are based on traditional Hatha Yoga, or Pure Yoga.   So ordinary people should choose some kind of yoga, what posture to practice?   Still remember the words "natural" and "balance". The purpose of doing yoga is not to force the body to make various difficult movements, or to choose a posture that suits you according to your physical condition, cooperate with breathing, and slowly tilt within your own limit, thereby helping you improve the flexibility and activity of various parts of the bodyRange to restore the unobstructed function of the body.   Practicing yoga…
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